I can do all this through Christ who strengthens me. Philippians 4:13

Services

We thank God for the ability to offer the following services and pray that, as a member of the church, you will take advantage of each.

Turn your training schedule into a group effort with cardio and exercise classes. We make it simple to find a fitness class that works with your workout schedule. Whether you’re looking for an overall fitness experience or specific types of classes, you’ll find our class schedule provides a positive, motivated environment to help you stay on track with your fitness routine.

Get Moving

Low impact aerobics along with toning exercises. Great for seniors! Wednesdays at 9:30 a.m. Learn more about our Get Moving Seniors Exercise Class.

Line Dancing

Learn how to Line Dance! Join our 8 week progressive program that meets Monday night’s 7-8:30pm in the gymnasium. Click here to Check the fitness calendar for exact dates. Come dance and fellowship with your church family.

Gentle Yoga

Monday mornings 9:30 am to 10:30 am in the Fitness Center. A gentle and slow pace yoga class for all ages and fitness levels. Increase flexibility, develop proper body alignment, improve muscle tone, support mental focus and encourage a sense of calm and peace.

Aerobic Toning

Aerobics combined with toning exercises. Burn fat and build muscle! Thursdays at 7:00 p.m.

Lori, our Fitness Center Director, is a certified American Muscle and Fitness Personal Trainer with over 18 years of experience in the health and fitness industry. She believes that exercise empowers you to improve your health, not just physically but mentally, emotionally and spiritually as well. Lori sees an exercise program as a long term personal journey that can travel slow or fast with peaks, valleys, twist and turns that change overtime. If you are serious and you need an exercise program designed to get you started on your own journey, Lori is available to serve. She is also available to update your program periodically or provide support as you travel through the accomplishments and challenges of your own exercise journey.

One on One Program

The personalized fitness program designed to help you with your goals and experience.

Equipment Orientation

One on one overview of fitness center equipment.

Guidance/Assistance

Questions, program update and support.

Call Lori for an Appointment at 703-670-0184 Ext. 1195

Whether you are a newcomer to the sport or a varsity level player, our open basketball nights, church league teams and youth clinics are designed to help young basketball players develop athletically and build character in a fun, safe Christian environment.

Church League Teams

(October through April) Compete against other churches in the Christian Fellowship Basketball League (CFBL).

Youth Clinics

(September and October) An educational and fun class that encourages children to learn fundamental basketball skills and discipline needed to participate on a team. 

Open Basketball

Open to all church members to come play and fellowship with your church family. Available several nights a week. Check the fitness calendar for exact times.

Open Volleyball

Thursday night’s 5-9pm during the months of May, June and July. Open to all church members to come play and fellowship with your church family. Check the fitness calendar for exact dates.

Walk Across the Holy Land

Walking was a way of life in the New Testament times.  Families and relatives walked together to festivals, weddings and on Passover trips to Jerusalem. In Walk Across the Holy Land you will accompany Jesus on a fraction of his journey.  You will follow Jesus footsteps 270 miles and virtually visit thirteen destinations.  At each destination you will receive biblical scriptures, background information and pictures. We pray as you follow Jesus footsteps you will improve your health and you will grow spiritually.

Footsteps of Paul

Amenities

You’ll love our state of the art weights and weight machines to help build muscle and burn unwanted fat. After your workout, you’ll love even more the ability to walk over to a spacious locker room where you will find a revitalizing steam room, sauna and shower area!

  • Men’s and Women’s locker room
  • Steam Rooms and Saunas (See Rules and Regulations)
  • Showers (Bring your own shower supplies)
  • Lockers (Bring your own lock)

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Our Gymnasium offers a full-size basketball court with a high performance hardwood floor for all levels of play. It is designed for comfort and safety no matter what the weather is outside.Now you can play like the pros. Come enhance your game!

Cardio

  • Walking Track
  • Treadmills
  • Elliptical Machines
  • Step Machines
  • Bikes

Weights

  • Weight Machines
  • Free Weights

Our indoor walking/running track is a great way to keep active in a safe, climate controlled Christian environment. It’s specially designed surface provides resiliency, shock absorption and traction necessary for safe, comfortable indoor walking and running.

Walk Across the Holy Land

Walking was a way of life in the New Testament times.  Families and relatives walked together to festivals, weddings and on Passover trips to Jerusalem. In Walk Across the Holy Land you will accompany Jesus on a fraction of his journey.  You will follow Jesus footsteps 270 miles and virtually visit thirteen destinations.  At each destination you will receive biblical scriptures, background information and pictures. We pray as you follow Jesus footsteps you will improve your health and you will grow spiritually.

Footsteps of Paul